Are you harbouring negative thoughts?
Do you often feel low, overwhelmed, or filled with self-doubt and confusion?

There are many reasons people reach out for counselling, but when we begin to harbour negative thoughts about ourselves or others, it can deeply affect our confidence, relationships, and overall wellbeing. The mind is powerful, and carrying emotional weight alone can feel exhausting and unsettling.

If you’re looking for counselling in Lowestoft or nearby areas such as Great Yarmouth, Beccles, or Norwich, I offer a calm, supportive space where you can begin to explore what’s going on at your own pace.

Reaching out for support can feel vulnerable. You might not know exactly what you need, or whether you’ll truly feel understood. You don’t need to arrive with the right words or a clear plan — just a willingness to take the first step towards feeling more like yourself again.

I’m a person-centred counsellor based in Lowestoft, supporting clients across Suffolk and Norfolk, as well as online. Your experience guides our work together — your pace, your story, your needs. Nothing is rushed, and nothing is forced.

I’m a Level 6 qualified counsellor with a degree in person-centred counselling, training that goes beyond the standard Level 4 qualification. Alongside my professional training, my own life experiences have shaped the way I work with warmth, compassion, and genuine understanding.

I’ve created the kind of counselling space I believe people truly need: grounded, welcoming, and free from judgement. A space where you can breathe, reflect, and feel safely supported through whatever you may be facing.

Whether you are based in Lowestoft, Great Yarmouth, Beccles, Norwich, or looking for online counselling, we can work together in a way that feels comfortable and right for you.