Frequently Asked Questions
– What issues can counselling help with?
Counselling can support anxiety, grief, depression, relationship stress, blended‑family challenges, overwhelm, and men’s mental health. Many people come because life feels heavy or confusing. Therapy offers a safe, confidential space to explore what’s happening and find steadier ways forward.
– How much does counselling cost in Lowestoft?
CLG Counselling provides low cost counselling in Lowestoft, with sessions starting from £30 for a 50‑minute session. This makes support accessible for people searching for affordable counselling in Lowestoft or low‑cost therapy options. Concessions are available for clients who may struggle to pay regularly.
– Does CLG counselling use student counsellors?
No. Although many charities and organisations can only offer lower rates of around £25 by using student counsellors, CLG Counselling only uses fully qualified and insured counsellors. This means you receive professional, experienced support at an affordable rate without being seen by trainees.
– Do I need a referral to start counselling?
No. You do not need a GP referral or any formal assessment to begin counselling. You can contact CLG Counselling directly and book a session at a time that suits you. Many people prefer this because it keeps the process simple, private, and easy to access.
– Are there waiting lists like the NHS?
No. Unlike NHS mental health services, which often have long waiting lists, CLG Counselling has NO waiting lists. We aim to offer appointments within 7 days, so you can access support quickly when things feel difficult or overwhelming.
– Do you offer relationship or couples counselling?
Yes. Relationship counselling can help with communication issues, conflict, trust concerns, blended‑family stress, or feeling disconnected. You can attend individually or as a couple. The focus is on understanding patterns, reducing tension, and creating healthier ways of relating.
– Is counselling confidential?
Counselling is confidential. The only exceptions are serious risk of harm, safeguarding concerns, court orders, or disclosures of serious crime. Your privacy is protected under UK GDPR and the Data Protection Act 2018. You’ll always be told if confidentiality needs to be broken.
– How long does counselling take?
There’s no fixed number of sessions. Some people feel clearer after a few weeks; others prefer longer‑term support. You can choose weekly or fortnightly sessions, and we review progress together so therapy stays aligned with your needs.
– Do you work with anxiety, grief, and depression?
Yes. Many clients come with anxiety, grief, or depression, often feeling overwhelmed or stuck. Counselling helps you understand what’s underneath these feelings and develop calmer, more grounded ways of coping. Support is paced gently so you never feel rushed.
– Do you support men’s mental health?
Yes. Men often experience stress, pressure, anger, or emotional shutdown in ways that feel hard to talk about. Counselling offers a private, non‑judgemental space to explore what’s going on and build healthier coping strategies. Many men find therapy helpful for relationships, identity, and emotional wellbeing.
– Can I have counselling if I’m neurodivergent?
Absolutely. Sessions are adapted to support autistic, ADHD, and otherwise neurodivergent clients. This may include slower pacing, clear structure, sensory‑friendly communication, or alternative formats such as walk‑and‑talk therapy.
– Do you offer support for families ?
Yes., CLG Counselling offers support for families , Blended families often face unique pressures around roles, boundaries, co‑parenting, and emotional load. Counselling provides a neutral space to explore these dynamics and strengthen connection without blame or judgement.
– What happens in the first counselling session?
The first session is gentle and exploratory. You can talk about what’s been happening, what you’d like support with, and what feels difficult right now. We look at what you need from therapy and agree a pace that feels safe and manageable.
– Do you offer online or phone counselling?
Yes. Online and phone sessions are available for clients who prefer remote support or cannot attend in person. These formats are fully confidential and follow the same therapeutic structure as face‑to‑face sessions.
– How do I book a counselling session?
You can book by phone, email, or through the contact form. Many people start with a short conversation to check availability and ask questions. You don’t need to know exactly what you want from therapy before reaching out.
– What types of counselling do you offer?
CLG Counselling offers Single Session Therapy , CBT – informed therapy, and person-centred counselling. Single session therapy is a focused 1.5 hour session priced at £55, designed to give you clarity and practical steps in one appointment. CBT-informed and person-centred therapy provide ongoing support for anxiety , grief ,depressions , relationship stress , and men’s mental health , at a pace that feels safe and manageable.
Any further questions can be answered by contact through email enquiries@clgcounselling.co.uk